While essential oils are natural, parents should be cautious when using them with children. Essential oils have a lot of power. They may need a carrier oil for topical treatments, and there are dose restrictions for children depending on their age. So, you can buy essential oil set both for you and your children.
The following dose percentage is recommended:
- From 3 to 24 months: -0.5% -0.25%
- From 2 to 6 years: 1% – 2%
- From 6 to 15 years old: 1.5% – 3%
- For those over 15 years old: 2.5% – 5%
But, of all the safety precautions we can provide, the most crucial is that children should never consume essential oils without supervision.
How To Relieve Stress & Anxiety With Calming Scents
There are three safe delivery routes for essential oils and soothing smells for children: inhalation, topical application, and sprays and essential oil diffusers.
#1. Inhalation
Inhaling relaxing aromas and essential oilsis one of the simplest methods to enjoy their effects. Simply untwist the top and encourage your youngster to take a deep breath. Deep breathing, in addition to the essential oil, maybe a very effective method for reducing tension and anxiety.
#2. Topical Application
Topical applications are a terrific way to get essential oils into your system. It’s worth noting, however, that these oils may be rather potent on their own, and many of them need carrier oils for topical use. Carrier oils dilute these oils safely, allowing you to utilize them without causing irritation. Olive oil, coconut oil, and sweet almond oil are all common carrier oils.
The good news is that most essential oil producers take the guesswork out of how to use them. Many companies sell these oils and oil mixtures (with carrier oils) in rollerball form. This not only eliminates the trouble of topical treatments but also minimizes the mess.
#3. Sprays/Diffusers
If you don’t like the concept of direct application, reed diffusers, nebulizers, and cold air diffusers are also options. You may quickly and easily fill any space with the peaceful smell of your choosing with these small aids.
Furthermore, room sprays are a fast and simple method to disseminate smells, and they don’t need the purchase of any other things or accessories, so they’re quite affordable. You may also use pillow sprays in addition to room sprays.
Pillow sprays, like room sprays, are scented with relaxing essential oils and are ideal for helping your child wind down and relax before sleep. When you combine it with peaceful sounds, you may have a winning combo for helping your child rest and unwind.
Final Thoughts
There’s no denying that we all have a lot on our plates in our everyday lives, and our children are no exception. Parents may utilize the relaxing fragrances of essential oils to help their children find comfort more naturally.
It may take some trial and error to discover the appropriate one for your kid, but you’ll find many in the market and there is no shortage of options!
